Aaron BladesNov 22, 20213 minWeights or Cardio: The TruthDepending on who you talk to and what their qualifications are, you will get different answers to this question: should I do cardio or...
Aaron BladesNov 8, 20212 minHow Long Should My Workout Be?Depending on who you talk to and what your goals are, the workouts that you complete can be anywhere from 30 minutes to a couple hours,...
Aaron BladesOct 18, 20213 minWho Can Come to Legacy Barbell Club?There are many local gyms that cater to all types of clients from high school to senior citizen of all backgrounds and all different...